Healthcolumn

In today’s jiffy, who isn’t familiar with the problem of Kidney Stones . Today, one out of three people has this traumatic problem. Who knows, maybe a person sitting beside you be suffering from this problem. We have heard a lot about kidney stones. But how they are formed? Seldom are the people who really know about it. Well, kidney stones are basically a result of a buildup of dissolved minerals on the surface of the inner lining of the kidneys. They usually are made up of calcium oxalate but the alloy consists of other several compounds too. Kidney stones can be of varied textures and sizes. They can be of a size of a pebble and even can grow up to the size of a gold ball maintaining a sharp structure. Some stones are so small that they pass through the urinary tract without even being noticed, but some cause so extreme pain that one wants to bite the rubber so as not to scream. Let’s have a look at some of its Symptoms. Symptoms of Kidney Stones ...

Importance of food  Without food, life is impossible. It gives us the required energy and nutrients to remain fit and healthy and do daily chores easily. The food we take also affects our heart’s health in many ways as it may improve or deteriorate its condition and well-being. So, one should take his heart’s health into his own hands by simply consuming a healthy diet and promoting a healthy diet . Every year, many people die due to heart attack and other heart-related diseases. The main reason is that they do not take healthy food and also smoke or drink which affects their heart adversely. This gives way to various other diseases such as cholesterol, high/low blood pressure, diabetes etc. A properly planned diet or Mediterranean diet helps to keep heart diseases at bay as well as a diet which has low-saturated fat and high fibrous content is very good for health. The focus should be on including those things in the diet which lead to the maintenanc...

Tips to StayHealthy in summer’s Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures. The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer. Stay refrigerant and hydrated Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises. Carry water with you in a hard plastic container whenever you go out. You may also carry a travelling water filter with yourself. Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at lea...