Healthcolumn

Did you know that one in ten people will have a kidney stone over the course of a lifetime? Recent studies have shown that kidney stone rates are on the rise across the country. Those in the know believe that some major misconceptions may be the culprit. Don't Underestimate Your Sweat Saunas, hot yoga, and heavy exercise could also be good for your health, but they also may cause kidney stones. Why? Loss of water through sweating - whether thanks to these activities or simply the warmth of summer—leads to less urine production. The more you sweat, the less you urinate, which allows for stone-causing minerals to settle and bond within the kidneys and tract. One of the simplest measures you'll fancy avoid kidney stones is to drink much water, leading you to urinate tons. So, make certain to stay well hydrated, especially when engaging in exercise or activities that cause tons of sweating. It's Not Just the Oxalate Oxalate is of course found in many foods, including fruits and...