9 Super Foods to lower the risk of Heart Diseases

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Importance of food 

Without food, life is impossible. It gives us the required energy and nutrients to remain fit and healthy and do daily chores easily. The food we take also affects our heart’s health in many ways as it may improve or deteriorate its condition and well-being.
So, one should take his heart’s health into his own hands by simply consuming a healthy diet and promoting a healthy diet.

Every year, many people die due to heart attack and other heart-related diseases. The main reason is that they do not take healthy food and also smoke or drink which affects their heart adversely. This gives way to various other diseases such as cholesterol, high/low blood pressure, diabetes etc.

A properly planned diet or Mediterranean diet helps to keep heart diseases at bay as well as a diet which has low-saturated fat and high fibrous content is very good for health. The focus should be on including those things in the diet which lead to the maintenance of the heart's health.
 
There are some foods good for heart recommended by health professionals which should be included in the diet. Also, it should be taken into consideration that everyone should include these things, even before any of the heart problem symptoms are shown as prevention is better than cure.


9 Super Food to keep your Heart Healthy

1. Vegetable oils

    Olive oil and coconut oil are considered to be the best for cooking purposes. It is   very beneficial for the heart patients as it helps to build immunity against heart diseases and also the ones who do not have any heart problem can gift themselves heart-healthy diet oil.

2. Fibre

  High-fibre food is very good for health like wholegrain cereals, fruits and vegetables. It prevents heart diseases which could also lead to heart attack, as well as diseases like diabetes and weight gain.

3. Nuts and seeds

  Most of the nuts contain heart-healthy elements. They also provide a wide range of healthy nutrients, vitamins and minerals good for the heart.

4. Garlic

  A compound called Allicin is found in garlic which helps to lower the cholesterol which further benefits the heart as cholesterol is one of the reasons which causes heart diseases. Adding garlic in your food gives a boost to your heart’s health. Eating one garlic clove early in the morning is also recommended for better blood circulation which decreases the risk of cardiovascular diseases.


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