6 Easy Ways to Prevent Kidney Stones | Amandeep Hospital

Did you know that one in ten people will have a kidney stone over the course of a lifetime? Recent studies have shown that kidney stone rates are on the rise across the country. Those in the know believe that some major misconceptions may be the culprit.

• Don't Underestimate Your Sweat

Saunas, hot yoga, and heavy exercise could also be good for your health, but they also may cause kidney stones. Why? Loss of water through sweating - whether thanks to these activities or simply the warmth of summer—leads to less urine production. The more you sweat, the less you urinate, which allows for stone-causing minerals to settle and bond within the kidneys and tract.

One of the simplest measures you'll fancy avoid kidney stones is to drink much water, leading you to urinate tons. So, make certain to stay well hydrated, especially when engaging in exercise or activities that cause tons of sweating.

• It's Not Just the Oxalate

Oxalate is of course found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some samples of foods that contain high levels of oxalate include peanuts, rhubarb, spinach, beets, chocolate, and sweet potatoes. Moderating intake of those foods could also be beneficial for people that form calcium oxalate stones, the leading sort of kidney stones.

A common misconception is that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. While in theory, this could be true, this approach isn't smart from an overall health perspective. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys.

It is important to eat and drink calcium and oxalate-rich foods together during a meal. In doing so, oxalate and calcium are more likely to bind to at least one another within the stomach and intestines before the kidneys begin processing, making it less likely that kidney stones will form.

• Calcium isn't the Enemy

But it tends to urge a nasty rap! presumably thanks to its name and composition, many are under the impression that calcium is that the main culprit in calcium-oxalate stones. "I still see patients who wonder why they're getting recurring stones despite lowering on their calcium intake". "I've even had patients say that their doctors told them to scale back their calcium intake." A diet low in calcium actually increases one's risk of developing kidney stones.

Don't reduce the calcium. Work to chop back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods.

• It's Not One and Done

Passing a urinary calculus is usually described together of the foremost painful experiences an individual can have, but unfortunately, it isn't always a one-time event. Studies have shown that having even one stone greatly increases your chances of getting another. "Most people will want to try to do anything they will to make sure it doesn't happen again". "Unfortunately, it doesn't seem to be the case that folks make the changes they have to after their first stone event."

Research shows that those with kidney stones don't always heed the recommendation of their nephrologists and urinary specialists. About 15% of urinary calculus patients didn't take prescribed medications and 41% didn't follow the nutritional advice that might keep stones from recurring. Without the proper medications and diet adjustments, stones can come, and recurring kidney stones also might be an indicator of other problems, including renal disorder.

• When Life Hands You Kidney Stones

And because the saying goes, "make lemonade." it is vital to think about dietary remedies alongside prescription medications.

Next time you drive past a lemonade stand, consider your kidneys. Chronic kidney stones are often treated with an alkali (less acidic) citrate, like potassium citrate to assist prevent certain stones, if urine citrate is low and urine pH levels are too low (or too acidic). Citrus juices do contain citrate (citric acid), but large amounts could be needed. Also, take care of sugar. juice concentrate (4 oz per day) mixed with water are often considered. Alkali citrate is often prescribed and is out there over-the-counter. Alkali citrate is often given with a mineral(s), like sodium, potassium or magnesium to assist prevent stone formation. The aim is to extend urine citrate (for prevention of calcium stones) and increase urine pH (or make the urine less acidic or more alkaline, for prevention of acid and cystine stones). 

The goal is to stay pH in balance. Speak with a doctor or other healthcare professional about which treatment options are right for you, including over-the-counter products and residential remedies. People with renal disorder may have to observe their intake of sodium, potassium, or other minerals, counting on the stage of renal disorder or other factors.

• Not All Stones are Created Equal

In addition to calcium oxalate stones, another common sort of kidney stone is acid stones. Red meat, organ meats, and shellfish have high concentrations of a natural compound referred to as purines. "High purine intake results in a better production of acid and produces a bigger acid load for the kidneys to excrete". Higher acid excretion results in lower overall urine pH, which suggests the urine is more acidic. The high acid concentration of the urine makes it easier for acid stones to make.

To prevent acid stones, hamper on high-purine foods like meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially people who contain high fructose syrup. Limit alcohol because it can increase acid levels within the blood and avoid crash diets for an equivalent reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the prospect for stone formation.

AMANDEEP HOSPITAL

Amandeep Group of Hospitals is one of the best Nephrologist in India.

The nephrologist department has specialist doctors with the experience of dealing most complicated cases. The nephro clinic is specialized in treating complex cases. We provide complete services including diagnosis and treatment of kidney-related problems.