Healthcolumn

Muscle cramps have become the most common suffering among the people and it is found irrespective of gender, geographical area, nature of food, work pattern etc. But the individuals who often walk for long, stand for prolonged period or give more exercise to their legs/relative muscles are prone for getting the cramps more likely. Even though it is not a life threatening problem it disturbs their routine or to their profession even. Ayurvedic system of medicine contributes significantly in the treatment of muscle cramps and in few of the cases it provides complete relief too. Why does it occur?   It is caused as a result of involuntary and forcible contraction of relative muscle that does not relax. Hence contracted muscle fibers are stiffened/ swollen and produce series of twitching which results in severe pain on sudden actions. In case of muscular fatigue it may cause even without proper actions also. Ayurvedic understanding about muscular cramps/spasms: In ...

“ Robotics Knee Replacement Surgery – Unparallel precision for pain relief and a normal life” Joint pain is a typical reason for hip and knee torment. It very well may be degenerative (osteoarthritis), provocative (rheumatoid, lupus), present horrible or due on a vascular putrefaction (absence of blood deep down). Hip and knee substitution medical procedure are performed once patients have depleted non-usable treatment. These medical procedures are customarily finished with assistance of bone cutting aides, however today, the most exceptional automated helped innovation for knee substitution medical procedure is a novel option in contrast to customary careful strategies. Amid knee substitution medical procedure , there are numerous careful factors that are physically constrained by the orthopedic specialist. The test of adjusting the inserts and setting up the issues that remains to be worked out it tends to be perplexing, intrusive and tedious as no two knee joints ...

In today’s jiffy, who isn’t familiar with the problem of Kidney Stones . Today, one out of three people has this traumatic problem. Who knows, maybe a person sitting beside you be suffering from this problem. We have heard a lot about kidney stones. But how they are formed? Seldom are the people who really know about it. Well, kidney stones are basically a result of a buildup of dissolved minerals on the surface of the inner lining of the kidneys. They usually are made up of calcium oxalate but the alloy consists of other several compounds too. Kidney stones can be of varied textures and sizes. They can be of a size of a pebble and even can grow up to the size of a gold ball maintaining a sharp structure. Some stones are so small that they pass through the urinary tract without even being noticed, but some cause so extreme pain that one wants to bite the rubber so as not to scream. Let’s have a look at some of its Symptoms. Symptoms of Kidney Stones ...

Importance of food  Without food, life is impossible. It gives us the required energy and nutrients to remain fit and healthy and do daily chores easily. The food we take also affects our heart’s health in many ways as it may improve or deteriorate its condition and well-being. So, one should take his heart’s health into his own hands by simply consuming a healthy diet and promoting a healthy diet . Every year, many people die due to heart attack and other heart-related diseases. The main reason is that they do not take healthy food and also smoke or drink which affects their heart adversely. This gives way to various other diseases such as cholesterol, high/low blood pressure, diabetes etc. A properly planned diet or Mediterranean diet helps to keep heart diseases at bay as well as a diet which has low-saturated fat and high fibrous content is very good for health. The focus should be on including those things in the diet which lead to the maintenanc...

Tips to StayHealthy in summer’s Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health. Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures. The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer. Stay refrigerant and hydrated Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises. Carry water with you in a hard plastic container whenever you go out. You may also carry a travelling water filter with yourself. Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at lea...