How Long Does a Twisted Ankle Take Time to Heal and Other Questions

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What is a twisted ankle?

Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A twisted ankle is when one of these ligaments is stretched too far or torn.

When an Ankle Sprain Won’t Heal

Ankle sprains are one of the most common orthopedic injuries. Each year, hundreds of sprained ankles are treated by our orthopedic urgent care providers. In many cases, these ankle injuries will heal with conservative treatments. In more serious injuries, however pain, swelling, or instability may persist and more intensive treatment options may be needed.


How Do Ankle Sprains Happen?

Anything that stretches your ankle more than it’s used to can hurt a ligament. This usually happens when your foot is turned inward or twisted, such as when you:

  • Plant your foot the wrong way when running, stepping up or down, or doing everyday things like getting out of bed
  • Step on an uneven surface, like in a hole
  • Step on someone else while playing sports. (For example, your foot might roll when you’re playing basketball, go up for a rebound, and come down on top of another player’s foot.)

What Are Good Treatments for a Mild Ankle Sprain?

If you’ve experienced a mild injury to the ligaments of the ankle, simple measures can be taken to treat the injury:

Applying RICE (Rest, Ice, Compression, and Elevation) to the injured area can relieve pain and swelling and enable healing.

Over-the-counter anti-inflammatory drugs can be taken to reduce swelling. 

Compression wraps can help to limit movement that may cause additional damage. 

Even in cases of mild sprains, talking to your doctor about appropriate treatments should always be the first step you take.

Contact Amandeep Groups of Hospital

Schedule an appointment or get emergency medical care for suspected sprains that don’t respond to self-care strategies or that cause continued pain or instability. If your sprain is severe, you may be referred to a doctor who specializes in sports medicine or orthopedic surgery.

For more information about a twisted ankle treatment visits our website and book your appointment.


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