What are the causes of migraine in females?

 Did you know?

Migraine is the 3rd most prevalent neurology-related illness in the world.

Migraine can afflict people of all ages. The incidence of migraines varies among different people. However, studies show that women tend to experience headaches three times more than men. But why are women more likely to have migraine headaches than men?

According to the best neuro specialists, the answer to this question lies in various factors, which include; hormonal drops, menstrual factors, and many more.

Said that migraine is a brain disorder that may cause severe throbbing pain or sensation on one or both sides of your head. This pain can last for hours or even days. As time passes by, the pounding pain may get worse.

To help you learn more, we have penned down all the root causes of migraines among women.

Let’s get started!

Hormones
Fluctuations within the level of a hormone called estrogen can contribute to developing a chronic headache or migraine. the feminine genital system is regulated by this hormone. Moreover, it also controls the chemicals within the brain. However, a drop in hormone level may cause a headache.

It is possible that the estrogen level drops during certain periods. These may be:

Before Menstruation: During menstruation, estrogen levels may drop shortly before you get your periods. This drop may cause migraine headaches.

During Pregnancy: Your estrogen levels rise quickly, particularly within the trimester. It happens to assist the uterus and placenta to transfer nutrients and support the event of your baby. So you’ll sometimes feel headaches thanks to changes in estrogen levels.

After Delivery: After delivery women tend to experience drops in estrogen levels, which sometimes causes headaches.

Anxiety and Stress
When you are anxious thanks to stress, you’ll likely eat unhealthy food, have mood swings, or have poor sleep. Moreover, shifts in your physical or psychological stress can trigger a migraine. During stressful events, certain chemicals within the brain are released. the discharge of those chemicals bring muscle tensions and may cause migraines.

Sleep Problems
Sleep problems also can trigger migraines among women. Irregular sleep patterns or sleep disorders like apnea, insomnia may cause migraines and tension-type headaches. Therefore, modifying your sleep habits could potentially help manage your headaches.

Physical Activities
Intense physical activities or overexertion also can cause migraines because it may cause swelling of blood vessels in your head or neck, which may trigger a headache.

Food Habits
Certain food habits or eating unhealthy food can also aggravate your migraine. Moreover, if you skip a meal, your blood glucose level could drop, triggering a headache. Additionally, salty, processed foods and aged cheese also can start a migraine. Therefore, you ought to avoid these foods if you regularly complain of migraines. 

Must Read: Best Food For Healthy Life

Weather
Weather change can also cause headaches. Changes in atmospheric pressure, strong winds, or changes in altitude can trigger your migraine. Sometimes, the weather of a specific place might not suit us, which may aggravate the probability of a migraine headache.

Light Sensitivity
Certain women get migraine headaches due to light sensitivity. This light sensitivity is additionally known by the name of photophobia. This photophobia starts in your nervus opticus, which carries messages from the eyes to the brain. People with chronic migraines could be more sensitive to the lights.
Moreover, being sensitive to bang often comes with light sensitivity. Bright lights and loud noises can trigger the pain, and in some cases, it’s going to also cause severe headaches.

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